Here are just a few of the effects sugar has on our bodies. It is devoid of minerals and vitamins and interferes with the absorption of calcium and magnesium. It raises insulin levels, depresses the immune system, provokes mood swings, feeds nervous disorders, contributes to weight gain, osteoporosis, atherosclerosis, hypertension, and can help bring on depression. It has the power to aggravate asthma, and is a major contributor in bringing on diabetes and heart disease. And these are just a few of it’s favorite things……
Vitamin C is crucial for good iron absorbency. The B vitamins help build a healthy immune system, they help cell growth, regulate metabolism, they help muscle and skin growth, and they help your babies developing nervous system.
Want strong bones? Forget the ice cream cones and grab a bowl of fresh natural yogurt. The adult human body has 206 bones. It is crucial that you consume calcium to maintain healthy bones.
That depends upon how you define the word “need”. If what you need is to simply get the FDA’s Vitamin Recommendation (RDI) of vitamins and minerals, then it is possible. However, we also need to understand exactly what the RDIs are. First of all, if you grab any packaged food and look at the Nutritional Facts on the package, you will see certain vitamins and minerals listed (depending upon the product you are looking at) and a percentage to the right of that ingredient. This is the RDI. Contrary to popular belief, this is NOT the maximum amount of that vitamin or mineral you should consume every day.
Some people are more prone to these attacks, especially if there is a family history of them. Caffeine and alcohol can play a part in triggering them. Eating a healthy diet and cutting out anything with high levels of caffeine can make a big difference. Coffee, soda drinks and energy drinks should all be avoided. Taking Vitamin Benefits can help as well as a shortage of certain vitamins like vitamin B has been shown to trigger attacks.
Keep your hands off your face! You probably don’t know that your hands are full of bacteria that play havoc with your facial skin. You may be someone, like me, who props their head up on their hand while reading or having conversations with people around a table. These habits can easily be broken once you realize it could be one of the leading causes of your acne.
However, there are species of fish that are very high in beneficial DHA and EPA with extremely from this source A content, which makes overdosing practicually nil because they are not produced from the liver.
Cut back on sugar. This makes you high only temporarily, but when the feeling subsides, it can also make you feel very low. While cutting back on sugar, do not be fooled by food items labeled as sugar-free. Most of these use chemically-formulated sugar alternatives which if truth be told are not at all any better than table or refined sugar.
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Guava contains 376 mg Vitamin C per cup, which is the approximate amount used in most freshly made guava drinks and smoothies. Guava is also a good source of calcium, vitamins A & B, niacin, and fiber, and has only 84 calories per cup.
We have come to associate preventing heart attack with the need to take tablets. Some people may need medication despite doing the right things. However we can reduce our reliance on tablets and enjoy better heart health by applying the very simple principles outlined above.